Sun Salutation (Surya Namaskara)

Sun Salutation

(Surya Namaskara)

Feet together.

Stand nice and tall.

shoulder down.

navel in.

tuck your tailbone under.

chin little bit down.

Focus on your body and breath.

Inhale

Reach your arms up.

exhale

forward fold.

Inhale

Half lift up.

do not arch your back.

Bend your knees.

Exhale
Step feet back.

Into plank pose.

Make your body straight.

Slowly Lower your body.

Inhale

into cobra
Open chest and shoulders.
Bend your back.

Exhale

Downward Facing Dog
Few breaths 

Bring your feet between hands
Exhale

Forward Fold

Inhale

Half lift up.

Exhale

Forward Fold

Inhale 

Bring your arms over your head.

Exhale

hand front of your chest.

Focus on your body and breath.

-Oh Yoga-