Namaste
Palms together.
Press each other's palms.
Shoulder down.
Sit nice and tall.
Relax
Concentrate your body.
Focus on your breaths.
You will improve your strength, flexibility and everything as you practice a lot.
Today Let's listen to your inner mind.
Get rid of all the stressful, tough moments you have had today.
You will find a peace after meditation.
^______^
Namaste.
-Oh Yoga-
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