Eagle Pose
(Garudasana)
Stand nice and tall.
Stretch arms straight forward.
Cross the arms in front of your torst so that the right arm is above the left.
You can backs of your hands facing together.
Or Palms together.
Bend your knees slightly.
Point your left toe down to the mat.
Balancing on your right foot.
Cross your left thigh on your right.
Hook the top of the foot behind the lower right calf.
Balance on your right.
Lower your hips down more if you can.
Stay 15 to 30 seconds.
Repeat with arms and legs reversed.
-Oh Yoga-
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