Jamie's Yoga

Welcome to Oh Yoga

“Teaching To seniors ” at Yogaworks (11/2013)

“Prenatal Teacher Training” at Yogaworks (9/2013)

“Yoga 101 workshops” at Purple Yoga

 (5/2013)

Body Building at Yong-In University (2005)

Vinyasa Yoga Instructor at Vinyasa Yoga Center (12/2005)

Yoga Instructor at Yogalife (9/2005)

Yoga Exercise Therapist at Yogalife (9/2005)

Vinyasa (Sanskrit: विन्यास; IAST:vinyāsa; vi-nyaah-sa^{[needs IPA]}) is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes "to place" and vi denotes "in a special way." Like many Sanskrit words, vinyasa is a term that has many meanings.

*Jamie's story

Every morning sun comes up, every night sun goes down. Like this,  yoga was embraced to me naturally as well.  Yoga wakes me up and makes me feel i am alive.