Extended Hand-To-Big-Toe Pose
Utthita Hasta Padangustasana
Stand nice and tall.
Right toes pointing down.
Balance yourself.
Slowly bring your knees close to your chest.
Hug it with your hands.
Flex your foot.
As you exhale knees close to your chest.
Gently hold your big toe with your fitst and index fingers.
Inhale and extend the right leg forward.
Straighten the knees as much as possible.
Swing the leg out to the side.
Place your left hand on your waist.
Hold for 30 seconds or longer if you can.
And repeat other side.
-Oh Yoga-
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