Lotus Pose (Padmasana)
The advantages of Lotus Pose
-the most stable sitting position for meditation
-makes it easy to sit straight
-makes spine erect
-will give you peace on mind
-increases mobility
-Improves circulation between legs and torso
-helps to Strengthen back
-Your bodily fluids will flow better
-helps to create tightness in your hips, hamstrings,and legs
-reduce the lumbago
-increases the circulation in abdomen
-makes spine erect
-will give you peace on mind
-Improves circulation between legs and torso
-helps to Strengthen back
-Your bodily fluids will flow better
-helps to create tightness in your hips, hamstrings,and legs
-increases the circulation in abdomen
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