Half Lord of the fishes Pose

Half Lord of the fishes Pose

(Ardha Matsyendrasana)

Sit Nice and tall.

Two hips sinking down.

Stretch your sitting bone.

(Back Side)

Buttocks should be on the floor with your legs crossed over to the other leg.

Step the right foot over your left thigh.

Reach your left arm up.

Grab your right leg by your left hand.

Press right hand against the floor.

Bring your right knee close to your chest.

Twist your torso back.

Bring your left elbow near your right knee. 

Twist your torso right.

Open your chest and shoulder blades.

Release your hands.

Reach your fingertip up.

Release your legs.

Do other side same thing.

*****************************************************************************************************************

You can straight out your legs if you are not happy to fold your legs.

Step the right foot over the left leg.

Place your right hand behind of your buttocks to straighten your sitting bone up.

Bring your left elbow near your right knee.

Twist your torso right.

Release arms and legs.

Sit up straight.

Do other side same thing.

-Oh Yoga-