Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose

(Setu Bandha Sarvangasana)

Lie spine on the mat.

Bend your knees.
Bring your heels close to your hips.
Feet parallel.
Palms on the mat next to your body.

Inhale.
Exhale, and lift your tailbone upward as you pressing your palms down to the mat.

To open your shoulders and chest you can cross your fingers as well.
When you exhale lift your tailbone upward.

You can support your back with your palms as llifting your tailbone upward.
Chin Down.
Look at your belly.

Gently bring your palms on the mat.

Slowly tailbone down on the mat.

Straighten your legs  and palms facing upward.
Repeat the pose.



-Oh Yoga-