Warrior III
(Virabhadrasana)
Stand nice and tall in Mountain Pose.
Big inhale reach your both arms up.
Left leg back.
Shift your weight on your right foot.
Gently Lower your body as you lift your left leg up.
Look down.
You can stay here if you are beginner.
Once your are ready your can lift your left leg up more
Left leg parallel to the mat.
Toes pointing down.
Stretch your body.
Stay in this position for 30 seconds or more.
Slowly bring your left leg back onto the mat.
Stand in mountain pose.
Repeat other side as well.
-Oh Yoga-
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