Gate Pose (Parihasana)

Gate Pose

(Parighasana)

Stand on your knees.

Stretch your left leg out out to the left, with the heel of the foot  on the mat.

Stretch both arms to the side.

Toes stretching away from the body.

Have the foot as flat on the mat as possible.

Reach your right arm to the sky.

Place your left arm onto your leg.

Look Up.

Open your chest upward.

Extend right side of your body.

With each exhalation gently deepen your side stretch.

Draw your spine back to vertical.

Arms horizontally.

Release.

Do same things to other side.

-Oh Yoga-